Adult Health HEALTH

Can DNA Tests Unlock the Genetic Code for Health and Fitness?

Written by Bryce

Whisper it quietly, but obesity remains one of the biggest challenges facing healthcare professionals throughout the western world.

In the U.S., for example, more than one in three adults is considered to be overweight, where the health Survey for England 2016 revealed that a staggering 26.2% of adults are classified as being obese.

These represent significant numbers, and there’s no doubt that we need to take a more proactive approach to ensuring our own health and wellbeing. Interestingly, DNA testing may hold the key to unlocking the genetic code for health and fitness in adults, but why is this the case?

DNA Testing and its Role in Modern Life

When we think of DNA testing, our thoughts are often drawn to paternity suits and tracing a family’s bloodline.

There are a multitude of reasons why you may get a DNA test in the modern age, however, with the determination of your physical health one of the most pressing.

Over time, the accuracy of DNA testing has improved considerably, while the number of applications for this process has also grown exponentially.  As a result, people can now take specific DNA tests to highlight a host of potential health issues or allergies, as they look to change their lifestyle and make informed decisions in the future.

Parents, for example, can use best DNA health test to determine whether or not their children are at a higher risk of developing certain forms of cancer or heart disease. They can also test themselves, in instances where their parents have suffered with hereditary and genetic diseases.

These tests are increasingly detailed too, with scientists constantly making new genetic discoveries and creating new applications for DNA testing. It was recently discovered that the BRCA1 and BRCA2 gene is a massive contributor to breast or ovarian cancer, for example, and identifying this earlier and empower you to make potentially life saving decisions.

What About Allergies and Lifestyle?

Over time, DNA testing has also become an invaluable source of data concerning your physical composition and looks.

While this may seem superficial, it offers an insight into your overall wellbeing and appearance while helping to inform your future lifestyle choices.

You can leverage specific DNA tests to determine whether or not you have underlying food or environmental allergies. After all, these can often trigger subtle and easily mistaken symptoms, which can impact on the quality of your life and overall health.

Make no mistake; testing for and finding allergies can help you to create a long-term diet plan, which can also be tailored to suit your age, weight and exercise regime.

As we can see; DNA testing has clearly evolved in line with scientific discoveries and the behaviour of society as a whole. Because of this, DNA testing is now capable of unlocking the genetic secrets of a healthy and active lifestyle, while it can also lay the foundations for a diet and workout regime that helps you to achieve your desired level of fitness!

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About the author


Bryce Gruber is a Manhattanite mom who can be found jet-setting off to every corner of the globe. She loves exotic places, planes with WiFi, summer clothes, & Sucre brown butter truffles. Bryce's aim is to do to luxury what Elton John did to being gay. Follow her on twitter @brycegruber

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