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Posts Tagged ‘wellness’

Fix your Feet with the High Heel Workout

By Ashley • Apr 13th, 2009 • Category: HEALTH

While high-heels can be sex-alicious and slimming, they can also slice, dice and squeeze my little tootsies into a painful ball of woes and toes after a day or night of funtimes.  If you can relate (you’re a liar, liar pants on fire if you can’t relate) check out Backbone and Wingspan’s FREE clinic teaching [...]


Lose 9 in ‘09

By Aidyn • Feb 10th, 2009 • Category: HEALTH

It’s that time of year when we come out of the holidays falling off the resolution wagon. I too am guilty and have gained the dreaded “Winter 5″. I have been hiding this fact by wearing my trademark leggings and newly adopted baggy sweaters. Well no more! I have decided to trade in my winter [...]