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Posts Tagged ‘vitamins’

9 Excellent Sources of Iron

TweetFeeling extra tired lately? It might not be lack of sleep, it could be lack of iron (especially if you’re [...]

TweetFeeling extra tired lately? It might not be lack of sleep, it could be lack of iron (especially if you’re a woman). Iron is super important because, oh you know, it just transports oxygen throughout the body. No big deal. Click through the slideshow to find out what delicious foods you need to stock up on to give your body the iron it needs to function fabulously and feel amazing.


By • Oct 4th, 2013 • Category: Adult Health, Dining, Family Health, Food, FOOD AND TRAVEL, HEALTH, Mom Health


Take Your Fave Foods to the Next Level

TweetGive me a reason to eat cookies on the reg, and I’ll be content for a good couple of months. [...]

Give me a reason to eat cookies on the reg, and I’ll be content for a good couple of months. Open my eyes to something better than Vitamin Water and arm me with an array of potato chip alternatives, and I will frolic through the city living a happy, healthy lifestyle. If you feel me on this, read on. Cookies don’t have to be an occasional thing. Life without a high dose of cookies is l... More...


By • Apr 3rd, 2013 • Category: Adult Health, Dining, Family Health, Food, FOOD AND TRAVEL, HEALTH, Mom Health, Recipes


7 Foods to Help You De-Stress

TweetI always thought emotional eating meant having a bad day then going to Crumbs Bakery on your way home while [...]

I always thought emotional eating meant having a bad day then going to Crumbs Bakery on your way home while simultaneously ordering a milkshake and/or truffle french fry delivery from your iPhone. That does not have to be the case. Eating while stressed can actually calm you down, as long as you choose wisely. Next time you’ve had a rough day, opt for these healthy, stress-slashing choices. Oranges: The ... More...


By • Mar 8th, 2013 • Category: Adult Health, Dining, Family Health, Food, FOOD AND TRAVEL, HEALTH, Mom Health


7 Reasons Why Bananas Are Awesome

TweetIt seems bananas don’t get enough credit. Sure, they’re everyone’s go-to food when they need potassium, but there is so [...]

It seems bananas don’t get enough credit. Sure, they’re everyone’s go-to food when they need potassium, but there is so much more to bananas than just potassium. Here are seven reasons why they’re so awesome. 1. The high amount of potassium in bananas keeps your heart and nervous system healthy. Potassium ensures proper muscle contraction – let’s not forget that... More...


By • Feb 22nd, 2013 • Category: Adult Health, Family Health, HEALTH, Mom Health


Health Spotting: 5 Ways To Ward Off Flu Season

The flu straight up sucks! Here are 5 tips to help you avoid getting sick that are as easy as taking a nap – literally.

Being sick has always sucked, but at least when you were a kid, you could stay home and watch old re-runs of “Kids In the Hall” on Comedy Central. Your mom would make you tomato soup and grilled cheese sandwiches and you could lounge about while falling in and out of sleep. Now you have to pump yourself full of DayQuil and cross your fingers you make it through the day in a zombie like... More...


By • Dec 17th, 2011 • Category: Adult Health, HEALTH


Health Spotting: Beauty Worth Swallowing

3 of our picks for Vitamin Infused Beauty, for help staying beautiful from the inside out

Reuters reports that 40% of American adults have trouble swallowing. We’re talking vitamins here, kids. Are you one of those statistics? Who gag every time you have to swallow a horse pill to get your Calcium in?  These products will keep you healthy from the inside out, no horse pills required, with a serious beauty tie-in. We’re aware that topical vitamins in your favorite skin trea... More...


By • Aug 2nd, 2011 • Category: Adult Health, BEAUTY, Cosmetics, Family Health, FOOD AND TRAVEL, Fragrance, Hair, HEALTH, Mom Health, Nails, Skin


20 Wild Facts About Food

Which food promotes a sexier, more fashionable, less blind you? Read through these 20 Fun Facts about Food to find out.

We may know the heath, beauty & vitamin rich benefits of our favorite fruits, but these betcha-didn’t-know points will give you a broad spectrum of juicy know-how. photo: glamour.com Time to switch up your salad routine. Rich leafy romanie lettuce has six times more Vitamin C & eight more times Vitamin A as iceberg lettuce. The Ancient Greeks called the carrot a “philtron“, tran... More...


By • Apr 25th, 2011 • Category: Food, FOOD AND TRAVEL, SHINFO


Yum Alert: 10 Healthy Facts about Turmeric

Skip the salad for once, this healthy side dish give you all the nutrients & flavor you’ll ever need.

This recipe for Tumeric Roasted Cauliflower on Tastespotting.com , paired with heart healthy quinoa? You’ve got a not so outwardly healthy side dish, that’s not so bad on the eyes, sure to please everyone’s pallets. I hadn’t been to keen on turmeric until trying this recipe, and finding out some of the real legit benefits of the spice. According to HealthDiaries.com, turmeric is a... More...


By • Apr 20th, 2011 • Category: Adult Health, Dining, Family Health, Food, FOOD AND TRAVEL, HEALTH, Mom Health, Recipes


Who YOU Callin’ Cucumber Toes?

The soothing, cooling and rejuvenating remedy that has been curing puffy eyes for years, has taken a turn down south.

image via epicurious.com Cucumbers are one of those miracle foods that remedy hunger in the kitchen, and other life-obstacles everywhere else.  Snack on them to prevent a hangover (seriously, it works!), pad them on your eyes to depuff, rub them on your bathroom mirror to reduce shower fog, and even use them to freshen your breath sans gum!  Containing Vitamins, minerals & all sorts of s... More...


By • Dec 9th, 2010 • Category: BEAUTY, Skin


Prolong Your Summer Goddess Status

TweetBefore summer comes to a close, we want to make sure you really go out looking bronzed, beautiful & beachy-keen. [...]

Before summer comes to a close, we want to make sure you really go out looking bronzed, beautiful & beachy-keen. Keep your summer glow going a little longer, even in to the fall, with these products & expert tips: 1.) Exfoliate like whoa, on face & body: These bar soaps are a perfect/quick way to slough off dead skin cells without loofahs or exfoliating gloves to give skin a oil-free smoo... More...


By • Aug 18th, 2010 • Category: FEATURES