vitamins

Secondary Infertility Vitamins: turns out, I’ve been taking supplements all wrong

Secondary Infertility Vitamins: turns out, I’ve been taking supplements all wrong

TweetReader-turned-writer, Rachel Winston, opens up about her ongoing battle to get pregnant, and how there’s so little good information circulating about secondary infertility vitamins. After being diagnosed with secondary infertility— yes that’s a thing—I decided to get serious about my health… like next level serious. Secondary infertility is when you have a child, and for various or unkn... »

8 Healthiest Greens for Your Salad

8 Healthiest Greens for Your Salad

TweetWondering what the healthiest greens for your salad may be? Salad greens are some of the healthiest foods on the planet, and definitely the ones you want to eat a lot of in order to maintain weight, get in shape, and stay healthy. But did you know that not all greens are created equal? Some are a lot healthier than others thanks to their vitamin, mineral, and fiber content. Here are the healt... »

sources of iron

9 Excellent Sources of Iron

TweetFeeling extra tired lately? It might not be lack of sleep, it could be lack of iron (especially if you’re a woman). Iron is super important because, oh you know, it just transports oxygen throughout the body. No big deal. Click through the slideshow to find out what delicious foods you need to stock up on to give your body the iron it needs to function fabulously and feel amazing. Relat... »

Take Your Fave Foods to the Next Level

Take Your Fave Foods to the Next Level

TweetGive me a reason to eat cookies on the reg, and I’ll be content for a good couple of months. Open my eyes to something better than Vitamin Water and arm me with an array of potato chip alternatives, and I will frolic through the city living a happy, healthy lifestyle. If you feel me on this, read on. Cookies don’t have to be an occasional thing. Life without a high dose of cookies... »

stress reducing foods

7 Foods to Help You De-Stress

TweetI always thought emotional eating meant having a bad day then going to Crumbs Bakery on your way home while simultaneously ordering a milkshake and/or truffle french fry delivery from your iPhone. That does not have to be the case. Eating while stressed can actually calm you down, as long as you choose wisely. Next time you’ve had a rough day, opt for these healthy, stress-slashing choi... »

why bananas are awesome

7 Reasons Why Bananas Are Awesome

TweetIt seems bananas don’t get enough credit. Sure, they’re everyone’s go-to food when they need potassium, but there is so much more to bananas than just potassium. Here are seven reasons why they’re so awesome. 1. The high amount of potassium in bananas keeps your heart and nervous system healthy. Potassium ensures proper muscle contraction – let’s not forget... »

Health Spotting: 5 Ways To Ward Off Flu Season

Health Spotting: 5 Ways To Ward Off Flu Season

The flu straight up sucks! Here are 5 tips to help you avoid getting sick that are as easy as taking a nap - literally. »

Health Spotting: Beauty Worth Swallowing

Health Spotting: Beauty Worth Swallowing

3 of our picks for Vitamin Infused Beauty, for help staying beautiful from the inside out »

20 Wild Facts About Food

20 Wild Facts About Food

Which food promotes a sexier, more fashionable, less blind you? Read through these 20 Fun Facts about Food to find out. »

Yum Alert: 10 Healthy Facts about Turmeric

Yum Alert: 10 Healthy Facts about Turmeric

Skip the salad for once, this healthy side dish give you all the nutrients & flavor you'll ever need. »

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