This holiday season before you go and spend your money on that $10 block of fruitcake at the pharmacy, ask yourself two things:
A. Do you REALLY think the person you are getting that fruitcake for is REALLY going to want it?
and
B. Does a certain portion of the sale of that fruitcake go to any sort [...]

Check out my post about Organic Beauty
I’ve been changing my lifestyle to incorporate a healthier, greener, organic, natural way of living for the past six months with the help of my holistic nutrition counselor Monica. We’ve evaluated my exercise & lifestyle habits, and most importantly, my eating habits. If you’re like me with bad genetics [...]

While I’ve always been a proponent of eating natural and whole foods, there are times in all of our lives when sitting down for a real meal (or even a real snack) is impossible. And although I still always prefer (from a nutritional standpoint anyway) to eat fresh foods, I now know that when that [...]

 
 
While I’m always trying to eat right sometimes my resolve gets weak, like at the end of the week, like after happy hour.  It’s funny how a couple of Mojitos and Martinis can make nachos look healthy.  Nutritionists do say in order to get all your vitamins you should eat a variety of colors and [...]

Create the body of your dreams!  The 12-Week Body Makeover is hot all over LA with celebs and general hotties alike.Billy Locke, personal trainer to the stars, gets you buff while using a holistic approach designed for your own personal needs.His approach? The 7 Principles of Health: Mind, Cardiovascular Fitness, Nutrition, Strength Development, Flexibility, Active [...]