natural foods

8 Foods to Reduce Swelling and Edema

8 Foods to Reduce Swelling and Edema

TweetThe best foods to reduce swelling. There are many things that can cause swelling in the body–or edemas, as doctors say. Most common in the ankles, edema can often be the result of a medical condition that causes one of your body parts to fail. If your liver, heart, or kidneys aren’t working properly, you may find your ankles and other body parts swell up. Thankfully, there are a f... »

Eat Yourself to a Good Night’s Sleep

TweetWe all love a good night’s sleep, especially after a long day of work. There’s nothing like sleeping on beautifully comfortable organic bedding, as it’s clean and chemical-free. After a good workout like Yoga, you feel nice and relaxed. The only thing that’s missing is a tasty night snack! Foods to Help You Sleep Did you know that you can eat foods that will actually h... »