hydration

5 Easy Ways to Lock Moisture Into Winter Skin

5 Easy Ways to Lock Moisture Into Winter Skin

TweetIt’s getting colder by the day, and we all know what that means- dry winter skin is the plague du jour. Whether it’s rough hands, scaly legs, or just run of the mill skin blahs, dryness is nobody’s friend. Here are 5 super simple ways to keep your skin mega hydrated all season long: 1. Remember to drink at least 8 glasses of water each day. Cold air is actually dryer than ho... »

Health Benefits of Watermelon

Summer-Specific Health Benefits of Watermelon

TweetWatermelon is the official fruit of summer. Actually, I made that up, but what I didn’t make up is the myriad of health benefits that watermelon has to offer. It’s an excellent addition to your diet, specifically in the sweltering months of summer. Watermelon is a great source of vitamins A (hi, eye health and antioxidants), C (that’s for you, immune system), and B6 (who new... »

Beauty Spotting: Hot Weather Beauty

Beauty Spotting: Hot Weather Beauty

Tweet Every time I walk outside, I want to cry. Actually, I want to cry every time I walk into my pre-war apartment, as well. New York City’s heat wave has made me look like Christina Aguilera circa that time when it looked like she hadn’t showered in years. One thing that doesn’t have to suffer during these months of oppressive heat is your skin. Here are a few solutions to cool... »

Beauty Spotting: Dry Shampoo is Your Best Friend

Beauty Spotting: Dry Shampoo is Your Best Friend

Dry shampoo is a total lifesaver. »

Health Spotting: 3 Kitchen Gadgets for Healthier Beverages

Health Spotting: 3 Kitchen Gadgets for Healthier Beverages

One of NYC's top nutritionists gives us tips to making your drinking routine healthier, using 3 TLS approved gadgets. »

Do you REALLY Need 8 Glasses of Water a Day?

Do you REALLY Need 8 Glasses of Water a Day?

Your life is busy! Follow these more realistic health goals. »

How To: Not Lose Your Keys

How To: Not Lose Your Keys

Screw Disposable Bottles. Seriously. »

A No-Needle Approach to Accupuncture

A No-Needle Approach to Accupuncture

The newest craze in health is much more relaxing than it looks. »

I Did Basically Nothing & My Hair Looks Amazing

I Did Basically Nothing & My Hair Looks Amazing

TweetI don’t know how else to say this other than the following: I hate blowing my hair out.  I either get it done professionally or tend to leave it as the big haphazard fro-ish mess that it naturally is.  I have VERY thick, wavy/curly middle eastern hair that tends to have a mind of it’s own.  Blowing it out at home typically takes at least an hour, and I can’t be bothered. ... »

Who Knew Spinning® Could Be So Much Fun?

Who Knew Spinning® Could Be So Much Fun?

TweetDuring a rather rigorous 30-minute run on the elliptical at Ludlow Fitness (I averaged 8.5 mph throughout, woo!), I somehow managed to get it in my head that I was going to attend my very first Spinning® class last night. If I might say so myself, it was a bold move; though I’m well acquainted with self-directed workout sessions, I’ve never really been one to participate in gro... »