antioxidants

10 Foods to Slow Aging

10 Foods to Slow Aging

TweetLive longer by eating these foods to slow aging. We all want to live forever, which is why there are so many anti-aging creams and serums floating around the market. People want to stave off old age, particularly in terms of appearance. Sadly, there is no “Fountain of Youth”, and there’s really no way to keep old age away forever. However, with these foods to slow aging belo... »

bell peppers

Powerful Health Benefits of Bell Peppers

TweetDon’t let their good looks fool you – bell peppers aren’t messing around when it comes to making you healthy. It’s hard not to gravitate toward them when perusing Whole Foods thanks to their vibrant hues, and now you’re going to want to really stock up because I’m about to serve some health benefit realness. Staggering amounts of vitamin C – Bell pepp... »

sweet potatoes

7 Health Benefits of Sweet Potatoes

TweetSweet potatoes contain a myriad of health benefits that their normal potato friends do not. Don’t worry, normal potatoes, we still love you; it’s just that sweet potatoes can help prevent diseases and other huge things like that. Did you read about how sweet potatoes can help relieve stress? Well, check out these 7 other health benefits of these delish veggies: Antioxidants: Sweet... »

Pomegranate donut

Yum Alert: Pomegranate Mousse Filled Donuts

TweetNow this is a good way to get your antioxidants. Pomegranate mousse filling takes these homemade donuts up several notches. I’d say the health benefits of pomegranate cancel out that whole donut aspect. Recipe and image via Heather Christo. For the donuts: ¼ cup water (that is about 110 degrees) 1 ½ cups whole milk ½ cup sugar 1 tsp salt 2 eggs, at room temperature 1/3 cup Crisco 2 ½ cu... »

beets

Why You Should Be Obsessed With Beets

Tweet  Are you obsessed with beets yet? If not, you should really consider it. I used to be skeptical of the deep magenta color – it just didn’t seem right for a vegetable – but now they’re one of my favorite foods next to cookie dough. Good thing beets have pretty much endless health benefits. Here are a few of them: They’re low cal. Yes, beets taste sweet, but a cup... »

Health Benefits of Beer

Beer Actually Has Health Benefits

Tweet Don’t feel bad about drinking a ton of beer today, not only because it’s Super Bowl Sunday, but because beer isn’t that bad. I’ve trained myself to think it’s terrible for you (confession: I only consumed one beer throughout my 4 years of college), but check out these surprising health benefits that really make you want a Corona. It’s not as dehydrating as... »

onion health benefits

5 Health Benefits of Onions

Tweet Most of us order our food sans onions when we go out to eat, but I’m pretty positive that after you read about the potent and wonderful things onions can do for your health, you’ll be happy to put up with a little bad breath in order to reap the following benefits. 1. Onions contain flavanoids, which act as antioxidants. We all know we’re supposed to get tons of those in ou... »

Natural Home Skin Remedies by Rachel Bilson’s Doc

Natural Home Skin Remedies by Rachel Bilson’s Doc

TweetWe chatted with top board certified dermatologist, Dr. Debra Jaliman, about some natural at-home skincare remedies that’ll leave us glowing like a star Here’s what the doc and author of new book, Skin Rules, suggests: 1. Skin reflects your overall health so eat a healthy diet. Choose fruit and vegetables as they have antioxidants and phytonutrients. Eat blueberries, strawberries, ... »

Yum Alert: Healthy Almond Cupcakes with Pomegranate Frosting

Yum Alert: Healthy Almond Cupcakes with Pomegranate Frosting

A healthy way to satisfy your sweet tooth. »

Checklist: Your Top 10 Summer Skincare Commandments

Checklist: Your Top 10 Summer Skincare Commandments

A wealth of skincare knowledge in one succinct resource. You're welcome. »

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