HEALTH

11 Sleep Hacks To Help You Get A More Restful Night

11 Sleep Hacks To Help You Get A More Restful Night

TweetTry these sleep hacks for a more restful night. Sleeping problems are the actual worst. When you’re tired you can find literally everything to be more difficult, you can be crabby, and have a hard time getting work done. Getting to sleep can be hard, as well as staying asleep, and having that sleep be restful. You may have to commit a little time and energy on making these sleep hacks w... »

Britney Spears Workout Videos are Currently Flying Around Instagram

Britney Spears Workout Videos are Currently Flying Around Instagram

TweetYeah, Britney Speaks workout videos are a thing. If you’re wondering if this is about to go in a Jane Fonda circa 1989 direction, no. Unfortunately the Britney Spears workout videos in question have little to do with VHS and everything to do with Instagram. You know what that means, right? We all get a window into Britney’s abs, and it’s as free as your wifi. What kind of Br... »

Your Fat Bum May Mean Healthier Babies

Your Fat Bum May Mean Healthier Babies

TweetLadies, behind you in the mirror. If you have a fat bum there’s a chance you’re going to feed gloriously healthy babies. Curvy women, here’s a reason to celebrate — it turns out ladies with some extra tush cushion are actually healthier, and better-equipped to feed their newborn offspring, and that’s not anecdotal or from a Kardashian. Science backs it up. Public... »

This Company is Offering Paid Menstrual Leave

This Company is Offering Paid Menstrual Leave

TweetBrace yourselves, female humans — paid menstrual leave is a real thing at one company, and we’re hoping it catches on globally. A media company is offering “paid menstrual leave” to female staff and offering the first day of their periods off each month. The company, Culture Machine, is an India-based publisher of viral-style video content with 75 female employees on t... »

New Research Says This Fertility Smoothie Could Get You Pregnant

New Research Says This Fertility Smoothie Could Get You Pregnant

TweetResearchers at the University of Southampton found a fertility smoothie recipe that may help women conceive more easily. If the idea of a fertility smoothie sounds too easy, you can thank the lovely researchers at the University of Southampton for discovering the precise concoction of micronutrients that may help push some infertility to the wayside. A daily diet inclusive of fertility smooth... »

Adding Beer Helps Cut the Grilled Meat-Cancer Connection

Adding Beer Helps Cut the Grilled Meat-Cancer Connection

TweetNeed an excuse to pop open a cold beer? It turns out beer marinades cut the grilled meat cancer connection significantly. Grilled meats are about to start flopped all over everyone’s summer plates, and while that may be a great thing for cutting down on saturated fats and such, there’s a very real grilled meat and cancer connection. Even the National Cancer Institute warns against... »

How Often Should You Wash Your Sheets? More Often Than You Think.

How Often Should You Wash Your Sheets? More Often Than You Think.

TweetWe polled readers with the simple question, “How often should you wash your sheets?” and then let real experts weigh in with the REAL answers. A few weeks ago we conducted an anonymous poll of our readers to gather intel on the frequency of laundering their bed linens. We weren’t exactly sure what to expect in terms of responses, but over 591 respondents told us something re... »

This Spicy Margarita is the ‘Healthy’ Amino Acid Drink You’ve Been Craving

This Spicy Margarita is the ‘Healthy’ Amino Acid Drink You’ve Been Craving

TweetAs far as healthy amino acid drink recipes go, this one is tops. There’s no reason your heath obsession and your deep, passionate love for guac and margaritas can’t live happily ever after in unison. That’s why we stole Noah Neiman‘s recipe for BCAA-fueled frozen spicy margaritas just in time for summer, and if you’re wondering who Noah is, anyway, he’s the... »

Study Says Chronic Stress is Making You Gain Weight

Study Says Chronic Stress is Making You Gain Weight

TweetFight stress to fight obesity! Stress is a part of our daily lives. We all have a bit of stress to deal with: from our jobs, our home lives, our finances, the people around us, traffic, and the list goes on.  A certain amount of stress is normal, but if it persists and becomes chronic stress, that’s when it begins to affect our health. The side effects of chronic stress can be pretty se... »

The New Cancer Killer: Vitamin C

The New Cancer Killer: Vitamin C

TweetEat lemons to fight cancer! Vitamin C is one of the most important nutrients in your diet. Not only does it improve your immunity to disease, but it can prevent oxidative damage, combat toxins, prevent cellular degeneration, and reduce your risk of heart disease. As long as you are getting a healthy amount of Vitamin C in your diet, you have a much better chance at a long, healthy life. Howev... »

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