vegan

Spaghetti Squash Bake to Un-Pasta National Pasta Day

Spaghetti Squash Bake to Un-Pasta National Pasta Day

TweetIn celebration of National Pasta Day, I created this un-pasta spaghetti squash bake dish to satisfy your every craving. National Pasta Day is October 17, so I figured I’d whip up something super easy, healthy, and ironic (culinary hipster right here, people). My Baked Spaghetti Squash dish takes about 30 minutes all in, only about 10 minutes of prep, and is gluten-free, vegetarian, and ... »

Vegan Apple Pie Parfaits

TweetThese vegan apple-pie chia seed jam parfaits are everything. Free from gluten, refined sugar, and animal products, this apple pie parfait recipe make the parfait (healthy) breakfast indulgence or dessert while curled up next to the fireplace (oh, fall…) So, whether you’re gluten free, dairy free, vegan — or not, I think we can all come together in enjoying this awesome, easy... »

A Vegan’s Guide to Paris

TweetA handy guide for vegans in Paris (good for general veggie lovers, too). Below are seven city spots for juices, veggie platters, dairy-free desserts and more:   Bob’s Juice Bar Bob’s Juice Bar is the very first place in Paris to serve organic cold-pressed juices– the epicenter of social happenings for vegans in Paris. Founded by New York native Marc Grossman, Bob’... »

9 Health Benefits of Falafel

9 Health Benefits of Falafel

TweetThe health benefits of falafel will make you want to grab some balls and chow down. Falafel is one of the most delicious foods in the world. If you’ve never had the delicious pita wraps–stuffed with vegetables, chickpeas, and sometimes meat or lamb–you’ve never lived! But falafel isn’t just about being delicious, but it’s also one of the most nutritious mea... »

Yum Alert: Coconut Black Rice Breakfast Porridge

Yum Alert: Coconut Black Rice Breakfast Porridge

TweetIf you’re open to switching up your oatmeal routine, then this Asian-inspired coconut black rice porridge recipe may be your calling. Everyone can enjoy this healthy, delicious breakfast, including those gluten free and vegan. Image and recipe via My New Roots. Ingredients: Serves 3-4 1 cup / 200g black rice, soaked overnight (if possible) 1 can full-fat coconut milk (reserve a couple t... »

Yum Alert: Vegan Asparagus Mushroom Omelette

Yum Alert: Vegan Asparagus Mushroom Omelette

TweetVegan or not, this “omelette” recipe can be enjoyed by all palettes and makes a satisfying breakfast, lunch, or dinner with its protein-packed chickpea base. Image and recipe via Vegan Cuts. Ingredients: Serves 2 Filling 1 T. High Heat Cooking Oil (Safflower or Coconut Oil work great) 8 oz. Asparagus Spears 1 C. White Onion, Diced 6 oz. Baby Bella Mushrooms, Sliced 2 T. Bandar Min... »

Yum Alert: Roasted Aubergine Tahini Bowl

Yum Alert: Roasted Aubergine Tahini Bowl

TweetI don’t know about you, but I find myself enjoying meals much more when they’re served in a bowl, so this roasted aubergine tahini bowl recipe just screams comfort to me! Made from mostly black beans and brown rice, this hearty savory dish is filling yet fulfilling — and it’s gluten-free and vegan! Image and recipe via Deliciously Ella. Ingredients: Serves 2 2 large au... »

Yum Alert: Sweet Potato Chocolate Milk (Vegan)

Yum Alert: Sweet Potato Chocolate Milk (Vegan)

TweetAs fall quickly approaches us, I thought I’d post a warming recipe full of autumn flavors to get us all in the seasonal spirit. This sweet potato chocolate milk is vegan, free of refined sugar, and couldn’t get any better! Image and recipe via Healthful Pursuit. Ingredients: 2 cups cubed sweet potato (no need to peel) 4 cups water ¼ cup sesame seeds ¼ cup cacao powder 3 tablespoon... »

Yum Alert: Gluten Free, Vegan Fig Chai Tea Bread

Yum Alert: Gluten Free, Vegan Fig Chai Tea Bread

TweetOkay, I’m at a loss of words over this fig, chai tea bread. I hope you’re as excited about this as I am! Image and recipe via Beard and Bonnet. Ingredients: 1 1/2 cups teff flour 3/4 cups tapioca flour 1 1/2 tsp. baking soda 3/4 tsp. kosher salt *1 cup brewed chai tea 1/2 cup coconut oil 1/2 cup evaporated cane juice, *you can use brown sugar in a pinch 1 1/2 tsp. vanilla extract ... »

10 Non-Dairy Sources of Calcium

10 Non-Dairy Sources of Calcium

TweetDon’t eat dairy? Don’t worry!  It’s a common misconception that dairy products are the only significant source of calcium. This holds far from true; in fact, there are even a few plants which provide the same amount of calcium per serving as a cup of whole milk. Here’s 10 rich non-dairy sources of calcium: (Note: The recommended daily allowance (RDA) for adults 19-50 i... »

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