I could go on all day about the health benefits of this amazing dark leaf but I’ll spare you. Here are some key things you should know – and I strongly consider you add kale to your regular diet pronto.
Kale is packed with vitamin C, which is a great benefit to your immune system and skin.
Kale has a lot of fiber, helping you get regulated.
Kale is packed with vitamin A, keeping your skin looking young and strengthening your hair and nails.
Kale also has tons of vitamin K, a powerful antioxidant which helps keep cancer at bay.
Eat more kale.
