HEALTH

Frequent Yeast Infections May Be Linked to Diet; Here’s Why

Frequent Yeast Infections May Be Linked to Diet; Here’s Why

TweetFind out why the food you eat could be causing the candida yeast… It’s a well-documented fact that the food you eat affects more than just your waistline! Your diet affects your health overall, often in many ways you don’t realize. For example, not getting enough calcium in your diet can lead to bone health problems, which may eventually turn into osteoporosis when you grow older.... »

Dairy Might Contribute to Parkinson’s

Dairy Might Contribute to Parkinson’s

TweetDid you know there’s a connection between consuming dairy and Parkinson’s? Milk is one of those foods you either love or hate. You can find a wealth of information on the health benefits of milk and dairy products, and how they are amazing for your health. Then, of course, you’ll find a lot of information about the negative repercussions of drinking milk and eating dairy pro... »

canned air

Fresh Air in a Can from Canada

TweetA couple of Canadian entrepreneurs are shipping fresh, Canadian air to polluted cities all over the world. I live in New York City, so polluted air is nothing new to me. In fact, I have grown so accustomed to breathing the exhaust fumes of cabs and the delightful smell of sidewalk piss that it feels normal. I am currently in Florida, and the sunshine and fresh air makes me feel like I am on a... »

8 Health Benefits of Elderberry

8 Health Benefits of Elderberry

TweetThey’re so much more than just a berry… If you’ve never heard of elderberries, you’re missing out! They come from a family of toxic berries, but are the only ones safe for consumption. You’ll find that they offer a surprising number of benefits, making them an awesome remedy for a wide number of health problems! Not sure what they can do? Here are some of the health be... »

10 Best Vitamin C Foods That Aren’t Citrus

10 Best Vitamin C Foods That Aren’t Citrus

TweetBoost your immune system the fruity way! Vitamin C is one of the most important nutrients around. Your body needs it for healthy immune function, and it will increase antioxidant activity–reducing the risk of free radical and oxidative stress damage. We all know that oranges, lemons, and grapefruits are excellent sources of Vitamin C, but what if you don’t like these fruits? Here ... »

8 Ways to Shrink Your Belly FAST

8 Ways to Shrink Your Belly FAST

TweetHere’s how to get rid of belly fat… Men have the ill-fortune of storing most of their excess body fat around their bellies. The rest of their body can be fairly slim, but their paunch will be far larger than they’d like–or than is healthy! Thankfully, there are a few ways to shrink your belly fast! Here’s what you’ll need to do: Drink more green tea — Green... »

9 Health Benefits of Poppy Seeds

9 Health Benefits of Poppy Seeds

TweetYes, the health benefits of poppy seeds are your best excuse to eat a bagel this morning. Your only exposure to poppy seeds may be in bagels and muffins, but did you know that they’re a major staple in Indian and Southeast Asian cuisine? They provide a delicious nutty flavor to breads, cakes, cookies, rolls, and savory dishes. They’re also a surprisingly healthy little seed! Here ... »

Yellow Whites of Eyes: 9 Easy Fixes

Yellow Whites of Eyes: 9 Easy Fixes

TweetYellow whites of eyes = probably the most annoying, but easy to solve beauty issue. Overconsumption of alcohol is just one of the things that can put a strain on your liver, but liver disease has one curious side effect: it turns you yellow. Not only will your skin take on an unusually yellow color, but so will the whites of your eyes. Thankfully, jaundice (the yellowing of your skin and eyes... »

6 Easy Waist Slimming Exercises to Try Now

6 Easy Waist Slimming Exercises to Try Now

TweetSome of the easiest waist slimming exercises to beat the bulge: We teamed up with Bergen Wheeler, exhale’s National Director of Core Fusion Talent + Development and Core Fusion Teacher, to come up with the following waist slimming exercises.   Pretzel: Targets glutes, hamstrings, obliques and thighs Sit on the floor right leg forward and left behind you in 90 degree angles. Place palms o... »

7 Buttocks Exercises to Firm and Lift

7 Buttocks Exercises to Firm and Lift

TweetHere’s how to get tight glutes… A woman’s buttocks are one of her most useful assets! It’s one of the most attractive parts of her body, but it’s also one of the most important parts of the body to train. After all, if you spend a lot of time sitting, the muscles in your glutes and lower back will weaken from lack of use. Training your glutes will help to reduce the ri... »

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