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Archives for the ‘Adult Health’ Category

12 Health Benefits of Zinc

TweetThe health benefits of zinc will make you want to load your plate up with these delish foods. There are [...]

The health benefits of zinc will make you want to load your plate up with these delish foods. There are many minerals needed by your body. Iron is needed to produce red blood cells. Calcium helps to keep your bones healthy. Potassium flushes water from your body. And the list goes on… but zinc is one of the most important minerals around, for a number of reasons: It plays a role in your immune syst... More...


By • May 27th, 2015 • Category: Adult Health, Mom Health



10 Health Benefits of Fish Oil

TweetWhat makes fish oil so awesome? Find out here… Fish oil is by far one of the most unusual foods [...]

What makes fish oil so awesome? Find out here… Fish oil is by far one of the most unusual foods on the planet. It tastes as bad as you’d imagine, and it’s definitely a difficult food to enjoy. If your mother ever made you take a spoonful of cod liver oil to help you “get better”, you know exactly what I’m talking about. But it turns out that it’s worth it to g... More...


By • May 26th, 2015 • Category: Adult Health, Mom Health


10 Health Benefits of Paprika

TweetFind out why you should love this spice… Paprika is one of the tastiest spices around! Not only does it [...]

Find out why you should love this spice… Paprika is one of the tastiest spices around! Not only does it add a bit of heat to your meals, but it gives any dish a rich, earthy flavor that you can’t help but love. You can also cook with fresh paprika peppers, which offer a range of flavors from sweet to spicy to bittersweet. All in all, it’s a versatile spice that deserves its place in y... More...


By • May 16th, 2015 • Category: Adult Health


Fruit for Weight Loss: How it Works

TweetFruit for weight loss: how much fruit should you be eating to lose weight? When you think of weight loss, [...]

Fruit for weight loss: how much fruit should you be eating to lose weight? When you think of weight loss, no doubt your mind immediately flashes to eating a whole lot of fruits and veggies instead of carbs and fats. You think that cutting back on grains is the key to weight loss. Fruits and veggies are all natural, so they should help you lose weight, right? Slow your roll! Fruits and veggies are ... More...


By • May 12th, 2015 • Category: Adult Health, Mom Health


What is Limonene and Why is It In My Shower Gel?

TweetFind out why this citric acid is in your bath and shower products… There are many unusual chemicals in your [...]

Find out why this citric acid is in your bath and shower products… There are many unusual chemicals in your shower products and cosmetics, almost to the point that they outweigh the natural, recognizable ingredients. This can be quite a problem, as you end up applying a lot of chemicals and artificial ingredients to your hair. But before you freak out, it’s important to know what exactly the ... More...


By • May 2nd, 2015 • Category: Adult Health


10 Health Benefits of Red Cabbage

TweetThe health benefits of red cabbage are many. Read on to find out why you’ll want to add some to [...]

The health benefits of red cabbage are many. Read on to find out why you’ll want to add some to your next salad! Cabbage is one of those veggies that just goes well with everything! You can make it into a salad, add it to your soups, mix it in with your Asian cuisine, and the list goes on. You’ll find that cabbage is also one of the healthiest veggies around, not to mention one of the ... More...


By • Apr 25th, 2015 • Category: Adult Health


6 Health Benefits of Gotu Kola

TweetAn amazing plant with many health benefits indeed! There are many amazing home remedies that you have never heard of, [...]

An amazing plant with many health benefits indeed! There are many amazing home remedies that you have never heard of, but they still work wonders once you try them. Gotu kola is one such remedy, and one that is definitely worth considering if you are suffering from skin infections and other maladies. Gotu kola is a plant that grows in China, Indonesia, India, and Southeast Asia, and it is has been... More...


By • Apr 23rd, 2015 • Category: Adult Health


Food Poisoning from Sushi: How it Happens and Why

TweetHere’s why sushi isn’t always the healthy choice… Sushi is a food you can’t help but love! What could possibly [...]

Here’s why sushi isn’t always the healthy choice… Sushi is a food you can’t help but love! What could possibly be more awesome than perfectly seasoned rice wrapped in crispy dried seaweed (far more delicious than you’d think) and topped with the ingredient of your choice? You may opt for the more classic options like raw fish, fish eggs, cucumbers, or shrimp, or you can try ... More...


By • Apr 15th, 2015 • Category: Adult Health, Mom Health


6 Health Benefits of Sunflower Seeds

TweetThey’re not just tasty, but they’re great for your health! Nuts and seeds are some of the healthiest foods on [...]

They’re not just tasty, but they’re great for your health! Nuts and seeds are some of the healthiest foods on the planet. Not only are they packed with nutrients in the form of fiber, minerals, and vitamins, but you also get healthy fats and even some protein and carbs from these tiny foods. All in all, if you want to be healthy, it’s definitely a good idea to add them to your diet... More...


By • Apr 11th, 2015 • Category: Adult Health


5 Dangers of Splenda

TweetIt may be tasty, but how bad is it for your health? Splenda has become a staple of just about [...]

It may be tasty, but how bad is it for your health? Splenda has become a staple of just about every restaurant, coffee shop, and diner around the country. You’ll find that many eateries don’t even offer regular sugar any more, but there are always packets of Splenda lying around. Made from sucralose, Splenda is a zero-calorie sugar alternative that many people prefer due to the fact that... More...


By • Apr 9th, 2015 • Category: Adult Health