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Archives for the ‘HEALTH’ Category

10 Health Benefits of Cashews

TweetGo nuts for cashew nuts–they’re GREAT for your health! I love cashews! They’re my very favorite nuts of all (sorry [...]

Go nuts for cashew nuts–they’re GREAT for your health! I love cashews! They’re my very favorite nuts of all (sorry almonds, peanuts, and walnuts). Not only do they taste great on their own, but adding them to chicken, salads, and curries makes the dishes SO much more delicious. Turns out they’re as healthy as they are tasty! Check out these awesome health benefits of cashew nuts... More...


By • Jan 28th, 2015 • Category: Adult Health, Food, Mom Health


8 Health Benefits of Tequila

TweetThe health benefits of tequila are pretty exciting, so grab a lime and read on. Here are a few of [...]

The health benefits of tequila are pretty exciting, so grab a lime and read on. Here are a few of the reasons to raise your shot glass and say “Salud!”: No hangover – You may be skeptical, but the truth is that REAL tequila won’t give you a hangover. You may feel hung-over after drinking the watered-down stuff  (anything with 51% tequila can be sold as “tequila”), but ... More...


By • Jan 27th, 2015 • Category: Adult Health, Alcohol, Food, Mom Health



10 Foods with Probiotics

TweetEat these foods for improved immune and digestive health! The bacteria in probiotic foods are all good– they help your [...]

Eat these foods for improved immune and digestive health! The bacteria in probiotic foods are all good– they help your intestines to digest your food more efficiently, and they go a long way towards keeping your immune system working hard. Here are the top 10 foods with probiotics for you to eat: Yogurt — You’ll find that yogurt is at the top of just about every probiotic foods list... More...


By • Jan 24th, 2015 • Category: Adult Health, Mom Health


Tricalcium Phosphate in Food

TweetShould you be afraid of tricalcium phosphate in food? Find out here… Calcium is one of the most important nutrients [...]

Should you be afraid of tricalcium phosphate in food? Find out here… Calcium is one of the most important nutrients you can eat. Not only does it help to keep your bones strong, but it’s also necessary for the health of your teeth and fingernails. Calcium is also needed for healthy absorption of Vitamin D, and it plays a large role in the burning of fat. Basically, it’s one of the best... More...


By • Jan 22nd, 2015 • Category: Adult Health, Mom Health


10 Satisfying Vegan Protein Sources

TweetGet your protein without adding meat to your diet! Without protein, your body cannot function properly. Your muscles grow weak, [...]

Get your protein without adding meat to your diet! Without protein, your body cannot function properly. Your muscles grow weak, your blood thins, and your brain function is reduced. You’ll find that protein is probably the most important macronutrient around, so it’s essential that you get as much protein in your diet as possible. But what do you do when your diet is a vegan one? You can&... More...


By • Jan 21st, 2015 • Category: Adult Health, Food, Mom Health


How to Poop Easier: 9 Easy Tricks

TweetThere’s a chance you’re reading this on the toilet, straining. Fear not, our How to Poop Easier list will solve all [...]

There’s a chance you’re reading this on the toilet, straining. Fear not, our How to Poop Easier list will solve all your tush-related issues. 1. Pour yourself a cup of coffee. You know how the caffeine in coffee makes your heart race? Well, it does the same to all your major muscles and will get your digestive kicked into gear in 30 minutes or less if you’re not seriously backed up. ... More...


By • Jan 21st, 2015 • Category: HEALTH


Tocopherol in Food

TweetThere’s tocopherol in the food you’re eating, but do you know what it is? The name “tocopherol” may seem a [...]

There’s tocopherol in the food you’re eating, but do you know what it is? The name “tocopherol” may seem a bit too much like a dangerous chemical for you to be comfortable with it, but thankfully it’s much more innocuous than it sounds. Basically, tocopherols are a form of Vitamin E compounds found in a wide variety and foods, and they are actually good for your health! Vitamin E is... More...


By • Jan 20th, 2015 • Category: Adult Health, Food, Mom Health


Health Benefits of Cheese

TweetCheck out the many health benefits of cheese, and grab yourself a fondue stick! Cheese is one of those proteins [...]

Check out the many health benefits of cheese, and grab yourself a fondue stick! Cheese is one of those proteins you just can’t help but love. From the sharp taste of Blue cheese to the creaminess of cottage cheese to the solid flavor of Gouda, cheese is a wonderful food that goes well with just about everything. Sure, it may be high in fat and calories, but it’s also packed with nutrition. Here are ... More...


By • Jan 17th, 2015 • Category: Adult Health, Food, Mom Health


10 Health Benefits of Chia Seeds

TweetTiny little seeds, IMPRESSIVE health benefits… Chia seeds are one of those superfoods that have become hugely popular in the [...]

Tiny little seeds, IMPRESSIVE health benefits… Chia seeds are one of those superfoods that have become hugely popular in the last few years, and you can find them in just about every health and natural food store around the country. Even stores like Jamba Juice have begun to add Chia to the menu! But what makes these little seeds so awesome? Here are a few of the health benefits of chia seeds: They are ... More...


By • Jan 15th, 2015 • Category: Adult Health, Food, Mom Health


10 Health Benefits of Beer

Tweet10 health benefits of beer that’ll make you want to grab a pint tonight: Beer is by far one of [...]

10 health benefits of beer that’ll make you want to grab a pint tonight: Beer is by far one of the most popular drinks in the world, particularly the Western world. From the bierhauses of Germany to the pubs of the UK to the bars in the US, beer is everywhere! Most people think that beer is bad for your health, and the truth is that beer consumed in excess can lead to problems like weight gain... More...


By • Jan 14th, 2015 • Category: Adult Health, Food, Mom Health