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Archives for the ‘Food’ Category

10 Satisfying Vegan Protein Sources

TweetGet your protein without adding meat to your diet! Without protein, your body cannot function properly. Your muscles grow weak, [...]

Get your protein without adding meat to your diet! Without protein, your body cannot function properly. Your muscles grow weak, your blood thins, and your brain function is reduced. You’ll find that protein is probably the most important macronutrient around, so it’s essential that you get as much protein in your diet as possible. But what do you do when your diet is a vegan one? You can&... More...


By • Jan 21st, 2015 • Category: Adult Health, Food, Mom Health


Tocopherol in Food

TweetThere’s tocopherol in the food you’re eating, but do you know what it is? The name “tocopherol” may seem a [...]

There’s tocopherol in the food you’re eating, but do you know what it is? The name “tocopherol” may seem a bit too much like a dangerous chemical for you to be comfortable with it, but thankfully it’s much more innocuous than it sounds. Basically, tocopherols are a form of Vitamin E compounds found in a wide variety and foods, and they are actually good for your health! Vitamin E is... More...


By • Jan 20th, 2015 • Category: Adult Health, Food, Mom Health



Health Benefits of Cheese

TweetCheck out the many health benefits of cheese, and grab yourself a fondue stick! Cheese is one of those proteins [...]

Check out the many health benefits of cheese, and grab yourself a fondue stick! Cheese is one of those proteins you just can’t help but love. From the sharp taste of Blue cheese to the creaminess of cottage cheese to the solid flavor of Gouda, cheese is a wonderful food that goes well with just about everything. Sure, it may be high in fat and calories, but it’s also packed with nutrition. Here are ... More...


By • Jan 17th, 2015 • Category: Adult Health, Food, Mom Health


10 Health Benefits of Chia Seeds

TweetTiny little seeds, IMPRESSIVE health benefits… Chia seeds are one of those superfoods that have become hugely popular in the [...]

Tiny little seeds, IMPRESSIVE health benefits… Chia seeds are one of those superfoods that have become hugely popular in the last few years, and you can find them in just about every health and natural food store around the country. Even stores like Jamba Juice have begun to add Chia to the menu! But what makes these little seeds so awesome? Here are a few of the health benefits of chia seeds: They are ... More...


By • Jan 15th, 2015 • Category: Adult Health, Food, Mom Health


10 Health Benefits of Beer

Tweet10 health benefits of beer that’ll make you want to grab a pint tonight: Beer is by far one of [...]

10 health benefits of beer that’ll make you want to grab a pint tonight: Beer is by far one of the most popular drinks in the world, particularly the Western world. From the bierhauses of Germany to the pubs of the UK to the bars in the US, beer is everywhere! Most people think that beer is bad for your health, and the truth is that beer consumed in excess can lead to problems like weight gain... More...


By • Jan 14th, 2015 • Category: Adult Health, Food, Mom Health


10 Foods That Increase Metabolism

TweetKick your weight loss into high gear with these 10 awesome foods that increase metabolism! The way you eat can [...]

Kick your weight loss into high gear with these 10 awesome foods that increase metabolism! The way you eat can make or break your weight loss efforts. If you eat the wrong foods, you’ll slow your attempts to lose weight–making it much harder to burn calories and fat. Eat the right foods, however, and you’ll increase your chances of losing weight by boosting your metabolism. Here are ... More...


By • Jan 10th, 2015 • Category: Adult Health, Family Health, Food, Mom Health


10 Healthy Mexican Food Ideas

TweetTime to eat Mexican and get healthy! Mexican food isn’t traditionally known for being very healthy, but there are a [...]

Time to eat Mexican and get healthy! Mexican food isn’t traditionally known for being very healthy, but there are a few recipes that you can eat in order to get fit and boost overall health. You’ll have to avoid most of the greasy and deep fried foods, but with the right meal, you’ll find you can be VERY healthy! Here are the 10 healthiest Mexican dishes around: Pollo en Mole R... More...


By • Jan 8th, 2015 • Category: Adult Health, Family Health, Food, Mom Health


World’s Most Expensive Bread

TweetA Spanish bakery uses glittery gold dust to create the most expensive bread your fancy tastebuds could ever try. I [...]

A Spanish bakery uses glittery gold dust to create the most expensive bread your fancy tastebuds could ever try. I know that some countries have shortages of bread in general, but apparently Spain is doing just fine. The Pan Pina bakery in the Spanish village of Algatocin has created the world’s most expensive bread by adding a touch of edible gold leaf to one of their bread varieties. Juan Manu... More...


By • Jan 6th, 2015 • Category: Food, FOOD AND TRAVEL


10 Health Benefits of Papaya

TweetDid you know about the many health benefits of papaya fruit? You’ll want to run to your local fruit stand [...]

Did you know about the many health benefits of papaya fruit? You’ll want to run to your local fruit stand to pick some up after reading through. Papaya is one of those fruits you either love or hate–there’s no middle ground. It’s a highly aromatic fruit, and many people find that the smell of papaya is too strong for them. That being said, those who like papaya tend to LOVE... More...


By • Jan 3rd, 2015 • Category: Adult Health, Food, Mom Health


10 Health Benefits of Raisins

Tweet10 health benefits of raisins that’ll make you want to add a handful to your breakfast: Raisins are one of [...]

10 health benefits of raisins that’ll make you want to add a handful to your breakfast: Raisins are one of those foods you can’t help but love. Not only do they make a great addition to any bowl of oatmeal or raisin bran flakes, but they’re a wonderful snack to eat when on the go. If you find yourself hungry and craving something sweet, a handful of raisins will quash those hunger pang... More...


By • Dec 30th, 2014 • Category: Adult Health, Food, Mom Health